Weigh In record (no journal entry) for 13 July 2011
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153.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2473 kcal
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Fat: 65.42g | Prot: 216.84g | Carb: 265.61g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Benefiber Powder, Milled Flax Seed, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Bananas. Lunch: pork loin, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Mushrooms, Fat Free Ranch Dressing. Dinner: Shrimp, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Mushrooms, Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride, Diet Coke (Can). Snacks/Other: chocolate mint bar, Sliced Apples , ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein. more...
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2442 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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