pmsvixen's Journal, 22 January 2015

183.2 lb Lost so far: 8.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1977 kcal

Fat: 71.23g | Prot: 81.12g | Carb: 256.17g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Cappuccino, Tim Hortons Boston Cream Donut, Coffee. Lunch: Venison/Deer Steak, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), T. Marzetti Old Fashioned Caramel Apple Dip, Apples. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Del Monte Whole Green Beans (Canned), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Walkers Shortbread Cookies. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...