Weigh In record (no journal entry) for 22 January 2015
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180.6 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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989 kcal
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Fat: 30.10g | Prot: 68.86g | Carb: 114.48g.
Breakfast: Tea with Milk and Sugar, Five Roses Tea, Wheat Melba Toast, Soft Boiled Egg. Lunch: Coffee, Sweet Red Peppers, Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing, Cherry Tomatoes, Lettuce, Woolworths Skinless Chicken Breast Fillets. Dinner: All Gold Tomato Sauce, Crosse & Blackwell Trim Low Oil Dressing, Lettuce, Tomatoes, Hamburger (Single Patty), Hamburger or Hotdog Rolls. Snacks/Other: Gero Fat Free Exotic Berries Yoghurt, Lindt Lindor Chocolate, Litchis. more...
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losing 3.1 lb a week
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