Weigh In record (no journal entry) for 22 January 2015
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156.8 lb
Lost so far: 6.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1560 kcal
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Fat: 32.82g | Prot: 51.42g | Carb: 138.99g.
Lunch: Tangerine, Nabisco Premium Soup & Oyster Crackers, Spaghetti, Chili Con Carne with Beans. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Butter or Sugar Cookie, Dewar's Scotch, White Table Wine. more...
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gaining 9.1 lb a week
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