Weigh In record (no journal entry) for 13 July 2011
|
197.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
1573 kcal
|
Fat: 39.66g | Prot: 71.20g | Carb: 253.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Chicken Pasta Pomodoro. Snacks/Other: Deep Chocolate Muffin Top, Deep Chocolate Muffin Top, Special K Cereal Bars - Vanilla Crisp, Special K Cereal Bars - Vanilla Crisp, Special K Cereal Bars - Vanilla Crisp, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|