Weigh In record (no journal entry) for 22 January 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2279 kcal
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Fat: 91.38g | Prot: 214.31g | Carb: 142.39g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Bjorg Lait de Soja Nature, William Saurin Choucroute Royale. Lunch: Pâtes (Cuites), Carrefour Haricots Blancs, Charal Steak Haché 5%. Dinner: Président Emmental Râpé Fondant, Épinard, Sauce Béchamel, Oeuf Dur, Lidl Steak de Porc. Snacks/Other: Bodybuilding Nation Whey Protein Isolate, Banane, Banane, Ferrero Raffaello, Scitec Nutrition 100% Whey Protein. more...
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3602 kcal
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Activities & Exercise:
fractionne - 30 minutes, Squat 10*10 + SDT 10*10 - 30 minutes, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.3 lb a week
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