Weigh In record (no journal entry) for 16 January 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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3162 kcal
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Fat: 139.65g | Prot: 234.38g | Carb: 236.08g.
Breakfast: Quaker Flocons d'avoine (10g), Scitec Nutrition 100% Whey Isolate, Oeuf Dur. Lunch: Carrefour Filet de Poulet, Carrefour Haricots Blancs, Charal Steak Haché 5%, Bougon Tourteau Fromage. Dinner: McDonald's Royal Bacon, McDonald's Double Cheeseburger, McDonald's Big Mac. Snacks/Other: Noisette, Scitec Nutrition 100% Whey Isolate. more...
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2707 kcal
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Activities & Exercise:
Fractionné - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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