sarahkdutton's Journal, 13 July 2011

175.6 lb Lost so far: 7.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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633 kcal

Fat: 16.00g | Prot: 38.00g | Carb: 86.00g.   Breakfast: Fiber One Chewy Bars. Lunch: Rice Pilaf, Greek Chicken Pita. more...

2785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...