Weigh In record (no journal entry) for 13 July 2011
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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510 kcal
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Fat: 1.53g | Prot: 80.96g | Carb: 43.76g.
Lunch: Total 0% Greek Yogurt. Dinner: Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Steamed or Boiled Shrimp, Calorie Free Bleu Cheese Dressing. Snacks/Other: Strawberries, Spinach, Total 0% Greek Yogurt. more...
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losing 4.2 lb a week
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