Keddie's Journal, 13 July 2011

268.4 lb Lost so far: 27.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 140.88g | Prot: 101.65g | Carb: 189.55g.   Lunch: Salsa, Tortilla Corn Chips. Dinner: Sun Dried Tomato Vinaigrette, Blue Cheese, Red Tomatoes (Canned), Organic Mixed Baby Greens Salad, Boneless Skinless Chicken Thighs. Snacks/Other: Soft Baked Cookies - Double Fudge Brownie. more...

4681 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...