Weigh In record (no journal entry) for 09 April 2023
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228.4 lb
Lost so far: 11.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1257 kcal
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Fat: 85.51g | Prot: 91.23g | Carb: 33.28g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Gewürzgurken, Cocktailtomaten, Gutes Land Gouda , Gekochtes Ei, Krone Fisch Räucherlachs, Kaffee. Lunch: Zucker, Edeka Bio Haferdrink Classic, Tee, Keto Avocado Brownies. Dinner: Alnatura Ahornsirup Grad A, Karotten, Rote Paprika, Zwiebeln, Zucchini, Olivenöl, Grillmeister Pollo-Fino Gewürzt . more...
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3187 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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