Weigh In record (no journal entry) for 09 April 2023
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325.4 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1562 kcal
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Fat: 33.64g | Prot: 52.27g | Carb: 261.29g.
Breakfast: Apricot Jams and Preserves, Toasted White Bread. Lunch: Toasted Soft White Roll, Italian Flatbread Focaccia. Dinner: Italian Flatbread Focaccia, Toasted Soft White Roll, White Rice (Medium-Grain, Cooked) , Aldi Lean Beef Steak Mince. Snacks/Other: Coffee, Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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