Weigh In record (no journal entry) for 13 July 2011
|
189.6 lb
Lost so far: 5.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1126 kcal
|
Fat: 53.21g | Prot: 137.27g | Carb: 27.77g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Breeze Unsweetened Vanilla. Lunch: Italian Style Turkey Meatballs, Organic Muenster Cheese, Pesto Sauce, Cauliflower Florets. Dinner: Black Label Fully Cooked Bacon, Organic Turkey Burger, Basil Pesto Sauce. Snacks/Other: Strawberries, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Breeze Unsweetened Vanilla. more...
|
|
2434 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hope2Bthinr's weight history
|