paulthiel's Journal, 13 July 2011

28.2 bf

222.4 lb Lost so far: 50.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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343 kcal

Fat: 5.20g | Prot: 54.26g | Carb: 18.15g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat with Added Vitamin A). more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...