paulthiel's Journal, 14 July 2011

29.5 bf
219.2 lb Lost so far: 53.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
997 kcal Fat: 19.92g | Prot: 125.57g | Carb: 78.79g.   Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Carrots. more...
2422 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paulthiel's own diet   losing 22.4 lb a week

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