Weigh In record (no journal entry) for 22 January 2015
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235.0 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1688 kcal
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Fat: 62.98g | Prot: 77.45g | Carb: 209.54g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada, ElPozo Jamón de Pavo, Hacendado Picos Camperos. Lunch: Pechuga de Pollo a la Plancha, Mandarina, Pan Blanco, Knorr Crema de Calabacin con Quesito. Dinner: Hacendado Pepinillos en Vinagre, Sopa de Ajo, Manzana, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Nueces, tortilla de patata con cebolla, pan blanco, Café Nespresso Cortado. more...
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3691 kcal
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Activities & Exercise:
Resting - 6 hours and 52 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 9 hours, Natación Garmin - 53 minutes, Driving - 1 hour. more...
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losing 10.8 lb a week
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