vickicatch's Journal, 13 July 2011

177.6 lb Lost so far: 1.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 22.13g | Prot: 50.91g | Carb: 61.02g.   Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Vinaigrette Dressing, Boiled Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Nutritional Shake Mix - French Vanilla. Snacks/Other: Combination Pizza Rolls, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2487 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...