Weigh In record (no journal entry) for 09 April 2023
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138.0 lb
Lost so far: 3.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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300 kcal
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Fat: 10.00g | Prot: 6.00g | Carb: 50.00g.
Breakfast: Cadbury's Caramello Milk Chocolate, Flavorite Bananas & Cream Instant Oatmeal. more...
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losing 3.5 lb a week
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