Weigh In record (no journal entry) for 09 April 2023
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151.0 lb
Lost so far: 14.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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915 kcal
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Fat: 30.06g | Prot: 46.47g | Carb: 114.00g.
Breakfast: Ovo Frito, Natural Life Granola Tradicional, Café com Açúcar, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Limiar Pão de Forma Milho e Cenoura. Lunch: Macarrão com Molho de Carne. Snacks/Other: Banana Prata, Bolo Branco (sem Cobertura Glacé). more...
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losing 2.6 lb a week
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