Alinen11's Journal, 13 July 2011

135.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 56.46g | Prot: 62.27g | Carb: 229.58g.   Breakfast: Buttermilk Pancake and All Purpose Baking Mix, Fried Egg without Fat, Coffee. Lunch: Egg Roll, Brown Rice & Vegetable Bowl. Dinner: White Dinner Rolls, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing, Teriyaki Salmon. Snacks/Other: Snickers Bar (Fun Size), Activia Fiber Yogurt - Strawberry & Cereal, Chipotle Pepper Hummus, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1929 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...