rem7144's Journal, 09 April 2023

245.7 lb Lost so far: 51.7 lb.    Still to go: 77.7 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 46.66g | Prot: 68.75g | Carb: 288.39g.   Breakfast: Tesco Easy Peeler Satsuma, Bananas, Apples. Lunch: Aldi Rice Cakes, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, White Grapes, Tesco Mixed Vegetables, Aldi Sweet Chilli Sauce, Yeo Valley Vanilla Yogurt, Nairn's Pop Oats. Dinner: Crisps, Porridge, Cheesecake. Snacks/Other: Jam (All Flavors), Bread with Butter. more...

4061 kcal

Activities & Exercise: Housework - 4 hours, Watching TV/Computer - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...