PonchoVia's Journal, 22 January 2015

200.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 100.00g | Prot: 112.00g | Carb: 160.00g.   Breakfast: Burger King Whopper Sandwich with Cheese. Lunch: Pampered Chef Parmesan Chicken & Pasta. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3372 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Sitting - 5 hours, Driving - 1 hour, Standing - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...