Weigh In record (no journal entry) for 13 July 2011
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169.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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903 kcal
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Fat: 50.83g | Prot: 98.05g | Carb: 10.51g.
Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: water, american cheese, grilled onions, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: roast beef with gravy. more...
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losing 5.6 lb a week
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