Weigh In record (no journal entry) for 09 April 2023
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194.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1038 kcal
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Fat: 29.11g | Prot: 47.45g | Carb: 145.72g.
Breakfast: LaVita Fit Fürs Leben. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Maggi Schinken-Sahne Nudeln. Dinner: Gut & Günstig Edel Salami , Smorbotte Mischstreichfett 75%, Weizenbrötchen, Bulls-Eye Tomato Ketchup Jalapeño, Schlossküche Kartoffelsalat mit Öl & Essig, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Salzstangen, Katjes Fred Ferkel. more...
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losing 0.7 lb a week
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