shelynne's Journal, 11 September 2009

Bad day, bad eating habits.
125.0 lb Lost so far: 129.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2009:
2755 kcal Fat: 155.64g | Prot: 88.05g | Carb: 283.54g.   Breakfast: Grapes, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: lettuce, hummus, edamame, Olive Oil, Cucumber (Peeled). Dinner: tomato sauce, shirataki tofu spaghetti, chicken thigh meat. Snacks/Other: better n peanut butter, Cool Whip Whipped Topping Sugar Free, Sugar Free Fudgesicles, Sugar Free Jam, cocopops, Cooked Cauliflower (from Fresh), Eclipse Sugar Free Gum, Gala Apple (Medium), Nectarines, Sugar Free Creamsicle. more...
1500 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Turn it around Shelynne, you can do it. Try to make a new low.  
11 Sep 09 by member: information

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