conductor's Journal, 13 July 2011

138.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 62.59g | Prot: 69.83g | Carb: 363.61g.   Breakfast: Cream Cheese (Low Fat), Cinnamon Raisin Pre-Sliced Bagels. Lunch: Hamburger Rolls, Slow Churned Vanilla Bean Ice Cream, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Cos or Romaine Lettuce. Dinner: Honey Turkey, Baby Carrots, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Fat Free Italian Dressing, Fat Free Milk, Unsalted Butter Stick, Hot Dog Roll, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Trio Italiano. Snacks/Other: Light Popcorn, BGT SAVR TWIN POP 90164, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Dr. Pepper, French Fries (Large), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Pepperoni Slices. more...

2034 kcal

Activities & Exercise: Music playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...