Weigh In record (no journal entry) for 13 July 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2077 kcal
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Fat: 91.37g | Prot: 106.78g | Carb: 205.81g.
Breakfast: Classic Granola, Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds). Lunch: Banana, Whole Wheat Bread, Londonport Top Round Seasoned Roast Beef. Dinner: vegtable oil, Peanut Butter Fudge No Bake Cookies, shedd, baked potato, sirloin, whip cream, cant, Greek Vinaigrette Dressing, hard boiled egg, garden salad. Snacks/Other: No Calorie Sweetener Packets, Mousse Temptations - Caramel Creme, Golden Delicious Apples, Genuine Draft 64. more...
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3045 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 8/mph - 14 minutes, Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours and 21 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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