Weigh In record (no journal entry) for 13 July 2011
|
148.4 lb
Lost so far: 16.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1503 kcal
|
Fat: 56.92g | Prot: 88.90g | Carb: 88.25g.
Breakfast: almonds, Milk, Crunchy Bran & Raisin Cereal. Lunch: Shredded Cheddar Cheese, Pork Skins, Green Snap Beans (Drained Solids, Canned), Chicken Breast. Dinner: Chardonnay, Battered Mozzarella Cheese Sticks, Broccoli, Shrimp. Snacks/Other: Almonds. more...
|
|
1640 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
jwb474's weight history
|