Weigh In record (no journal entry) for 13 July 2011
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1379 kcal
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Fat: 84.54g | Prot: 132.04g | Carb: 13.79g.
Breakfast: kraft mozza cheddar shredded cheese, milk, bacon, eggs, coffee, SWEET AND LOW. Lunch: jell-o sugar-free, egg, steak, mayo, flax, oat bran & whole wheat lavash bread, BABY SPINICH WITH TENDER REDS. Dinner: salmon, Seasoned Pork Skewers Souvlaki Flavour, atkins bar. Snacks/Other: Chedder Cheese Sticks. more...
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losing 6.3 lb a week
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Carol Raymond's weight history
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