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9000 steps counted 400 or so not
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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962 kcal
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Fat: 57.39g | Prot: 62.41g | Carb: 60.80g.
Breakfast: Sweet Baby Ray's Hot Sauce, Mayonnaise, Chicken of the Sea Canned Tuna in Water, Egg. Lunch: Lilly's Chocolate Chips, Peanut Butter. Dinner: Cauliflower Rice, Ragu Old World Style Traditional Pasta Sauce, Beef Meatballs. Snacks/Other: Chocolate Chips, Blueberries, Raspberries. more...
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losing 2.3 lb a week
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