Weigh In record (no journal entry) for 13 July 2011
|
134.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
613 kcal
|
Fat: 13.24g | Prot: 19.36g | Carb: 108.82g.
Breakfast: Reduced Fat Peanut Butter, Jam Preserves, English Muffins. Lunch: Bread, White Rice. Snacks/Other: Moments. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chap's weight history
|