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Ate pretty heavy yesterday for my workout, but I continue to build muscle, especially in my shoulders, and now my laterals are coming along for the ride.
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333.6 lb
Lost so far: 62.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2059 kcal
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Fat: 85.17g | Prot: 223.19g | Carb: 121.75g.
Breakfast: Old Bay Old Bay Seasoning, Parmesan Cheese (Shredded), Kirkland Signature Frozen Shrimp, Kroger Eggs (Extra Large), Body Health Perfect Amino. Lunch: Subway Steak and Cheese Wrap. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Innosupps Advanced Iso Protein, Innosupps Advanced Iso Protein, Planters NUT-rition Heart Healthy Mix. more...
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gaining 11.2 lb a week
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