Weigh In record (no journal entry) for 08 April 2023
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1993 kcal
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Fat: 71.82g | Prot: 50.63g | Carb: 240.65g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Cheese Pizza. Snacks/Other: Pina Colada, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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