Weigh In record (no journal entry) for 08 April 2023
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321.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2492 kcal
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Fat: 145.62g | Prot: 115.72g | Carb: 171.36g.
Breakfast: 2% Fat Milk, Log Cabin Maple Syrup , Plain French Toast, Hashed Brown Potatoes , Fresh Pork Sausage , America's Choice Bacon Thick Sliced, Scrambled Egg . more...
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losing 3.5 lb a week
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JEP30144's weight history
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