Chris9590's Journal, 21 January 2015

152.3 lb Lost so far: 12.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 41.30g | Prot: 30.33g | Carb: 177.18g.   Breakfast: Coffee, International Delight Hazelnut Creamer Singles, Sugar. Lunch: Butter, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Shrimp & Lobster Chowder (Cup), Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Red Baron Original Crust - Supreme Pizza. Snacks/Other: Barefoot Moscato, General Mills Chex Mix Cheddar (Pouch). more...

1954 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...