Weigh In record (no journal entry) for 21 January 2015
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2015:
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798 kcal
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Fat: 13.72g | Prot: 87.15g | Carb: 93.78g.
Breakfast: Blueberries, Egg White. Lunch: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Cooked Asparagus (from Fresh), Our Finest Lemon & Herb Chicken Skewers, Strawberries, Apples, Green Peppers. Snacks/Other: Ryvita Ryvita Bread, Grissol 12 Grain Melba Toast. more...
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losing 10.5 lb a week
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