Weigh In record (no journal entry) for 21 January 2015
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1298 kcal
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Fat: 48.52g | Prot: 109.27g | Carb: 124.73g.
Breakfast: Smucker's Red Raspberry Preserves, Isagenix Ionix Supreme, Isagenix IsaDelight Plus Chocolate. Lunch: Fruit Salad, Beef Top Round (Trimmed to 1/8" Fat), Italian Sausage, Franz 100% Stone Ground Whole Wheat Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Dole Pineapple Slices in 100% Juice, Sonny's Bar-B-Q Sizzlin' Sweet Bar-B-Q Sauce, Annie's Homegrown Macaroni & Cheese, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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gaining 0.1 lb a week
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