dianemillervuoso's Journal, 21 January 2015

173.0 lb Lost so far: 36.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 53.32g | Prot: 73.82g | Carb: 30.99g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Essential Everyday French Style Green Beans, Cottage Cheese (Lowfat 2% Milkfat), Chicken Thigh. Snacks/Other: GoLightly sugar free Tropical Fruit, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Splenda Packets, Sucralose). more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...