Weigh In record (no journal entry) for 13 July 2011
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
760 kcal
|
Fat: 38.53g | Prot: 34.69g | Carb: 69.51g.
Breakfast: Boiled Egg, Strawberries, Coffee, Coffee Creamer - Creme Brulee. Lunch: Multigrain Bread, Fat Free Miracle Whip, Deli Sliced Ham, American Cheese. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janaruss's weight history
|