don mills's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

240.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1560 kcal

Fat: 48.91g | Prot: 87.68g | Carb: 163.54g. Breakfast: Orange Juice, Sausage Patty, Bacon, Egg & Cheese McGriddles. Lunch: Split Pea Soup, IPA Beer, Carrots, Pretzels. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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don mills's Journal, 13 July 2011

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