Weigh In record (no journal entry) for 13 July 2011
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398.8 lb
Lost so far: 13.4 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1776 kcal
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Fat: 71.37g | Prot: 134.20g | Carb: 141.27g.
Breakfast: Caramel Mocha (Medium). Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled). Dinner: Creme Brulee, Grilled Shrimp, Baked or Broiled Scallops, Bang Bang Shrimp, Cooked Asparagus (from Fresh). more...
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losing 2.8 lb a week
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