jmortola's Journal, 21 January 2015

141.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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768 kcal

Fat: 30.28g | Prot: 57.70g | Carb: 71.41g.   Breakfast: Coffee with Cream and Sugar. Lunch: Nuts & Spices Maple Glazed Pecan & Sea Salt, Fruit Bowl. Dinner: Sauteed Onions & Peppers, Cooked Brussels Sprouts (Fat Added in Cooking), Buffalo Chicken Breast. more...

2334 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Exercise machine (slow) - 1 hour. more...