Weigh In record (no journal entry) for 20 January 2015
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141.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2029 kcal
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Fat: 110.05g | Prot: 126.27g | Carb: 142.28g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: White Rice (Medium-Grain, Cooked), Egg Drop Soup, Cooked Spinach (from Fresh), Thai Coconut Curry Chicken. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Italian Style Meatballs, Party Size Mini Meatballs, Tomato Mozzarella Caprese Salad. more...
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2340 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Exercise machine (slow) - 1 hour. more...
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losing 3.5 lb a week
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