Weigh In record (no journal entry) for 13 July 2011
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190.9 lb
Lost so far: 14.6 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2011:
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2063 kcal
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Fat: 28.44g | Prot: 161.91g | Carb: 221.46g.
Breakfast: Kraft Feta Cheese, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White, Kraft Mozzarella. Lunch: Organic Pineapple Chunks (frozen), organic banana, full circle milk, Whey Protein Concentrate. Dinner: athenos greek yogurt, homemade chicken noodle, miller lite, New Belgium Ranger. Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Vanilla Almond. more...
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losing 5.6 lb a week
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