jpendleton's Journal, 13 July 2011

jpendleton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2011

217.0 lb Lost so far: 0.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

2004 kcal

Fat: 79.81g | Prot: 35.14g | Carb: 227.89g. Breakfast: Light Fat Free Orange Creme Yogurt, Coffee with Cream and Sugar. Lunch: Rice Noodles. Dinner: Fancy Shredded Colby-Jack Cheese, Original Taco Sauce, 12 Yellow Corn Taco Shells. Snacks/Other: Red Table Wine, Thin Mints. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpendleton's weight history

view complete history

jpendleton's Journal, 13 July 2011

Submit a Comment

Other Related Links

Members

jpendleton's weight history