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Lasix yest
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1570 kcal
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Fat: 33.54g | Prot: 89.65g | Carb: 229.12g.
Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: greek yogurt, Whole Wheat Tortilla Wrap, light mayonnaise, tuna, egg, banana. Dinner: cantaloupe, Peas, Stove top stuffing, Schwan's baked chicken bites, lima beans, Wax beans. Snacks/Other: Oreos, quaker oatmeal squares, apple, Twix Chocolate Caramel Cookie Bars. more...
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2622 kcal
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Activities & Exercise:
Desk Work - 8 hours, Wii - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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