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menses ?
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193.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2067 kcal
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Fat: 97.62g | Prot: 105.34g | Carb: 203.07g.
Breakfast: Guerrero Flour Tortillas (Fajita Size), Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Mushrooms, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Egg Whites, Country Crock Shedd's Spread Original, Advocare Spark Energy Drink. Lunch: Peanut Butter and Jelly Sandwich, The Biggest Loser Celery Sticks, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: McCormick Chicken Gravy Mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Chocolate Chip Cookie Crisp Cereal, Pillsbury Grands! Buttermilk Biscuits, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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