Weigh In record (no journal entry) for 21 January 2015
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178.6 lb
Lost so far: 1.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1005 kcal
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Fat: 15.77g | Prot: 46.50g | Carb: 148.34g.
Breakfast: Sugar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Blueberries, Quaker Organic Instant Oatmeal - Regular. Lunch: Boar's Head Deluxe Ham, Aunt Millie's Hearth Deli Rye Bread, Brown Cow All Natural Nonfat Plain Greek Yogurt. Dinner: Honeycrisp Apples. Snacks/Other: Pinot Noir Wine, Clementines, Tangerine. more...
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losing 12.6 lb a week
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