Weigh In record (no journal entry) for 07 April 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1643 kcal
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Fat: 24.31g | Prot: 21.29g | Carb: 112.27g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade healthy ham sandwich, Carrots. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Calbee Shrimp Flavored Baked Chips. more...
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gaining 2.8 lb a week
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bumbye's weight history
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