kettlebell 123's Journal, 08 April 2023

Weigh In record (no journal entry) for 08 April 2023

187.6 lb Lost so far: 13.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2023:

397 kcal

Fat: 13.20g | Prot: 26.50g | Carb: 39.00g. Breakfast: Brunswick Original Kippers, Tip Top Wholemeal English Muffin. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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kettlebell 123's weight history